Eat well. Live well. Stay well.

Fermented foods are full of probiotics or good bacteria. Research shows that a   balance of good and bad bacteria in your gut forms the foundation for physical, mental and emotional well-being. So offering fermented foods at our shoppe provides the choices and the variety of food products our customers want.

Fermented foods have been through a process of lactofermentation. During this process, natural bacteria feed on the sugar and starch in the food and creates lactic acid. This process preserves the food and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics.

We offer fermented food brands including Farmhouse Culture, LIVE, Pyramid Ferments from Prince Edward County, GT/ Rise/Tonica brands of Kombucha, Bubbie’s/Karthein’s/Pyramid sauerkraut, LIVE/Green Table/Pyramid Kimche and Pyramid Kvass.

Health is Wealth.